‘Grace’ has two main definitions. It can refer to elegance and poise. But it can also mean decency or honour. Both of these aspects can be helpful to us, especially the latter. Let’s consider each in turn.
A graceful person, in the first sense, is one who is unruffled, someone who can deal with trials and tribulations without breaking step. This can be a distinct advantage in relating to other people. It can help put them at their ease and help them have confidence in us and what we are trying to do. Having the poise of inner calmness can also work wonders for our blood pressure, our ability to cope with pressure and thus keep stress at bay. It therefore has benefits all round. Some may see it as a quality that some people are born with, while others have to learn how to do without. However, in reality, it is a skill (or set of behavioural skills) that can be developed over time. There is no reason why people cannot learn to develop poise and grace if they are prepared to make the effort and to develop the self-awareness involved…
