Modern life can be challenging and, at times, stressful. Young people are struggling to get on the property ladder while the so-called ‘sandwich generation’ has to juggle supporting both children and elderly relatives. It’s no surprise that the difficulties of balancing workplace demands and personal lives is becoming an increasing problem.
Changing demographics and demanding jobs are contributing to a vicious cycle, which starts with a gradual build-up of stress and sleepless nights, leading to underperformance at work, absence, and ultimately, long-term sick leave. A recent report titled ‘Breaking the Cycle‘ highlights the potent combination of both professional and personal stress, revealing that one in four employees have taken time off work due to stress in the last year – a figure being described as an employee ‘stress time bomb’.
