Life can happen in a blur if we let it. Doing things quickly can easily become the norm, adding extra – generally unnecessary – pressure to our already fairly pressurised lives. As is so often the case with life’s challenges, what can easily arise is a vicious circle that we can get trapped in. We feel under pressure so we do things quickly. Our lives then become less satisfying, so we try to squeeze more in (rather than relish what we already have); to fit more in we have to do things more quickly, and that makes us feel more pressurised. The more pressurised we feel, the greater the temptation to do things quickly. And there we are, locked in, and we will then find it a struggle to get out.
A clear and important example of this is eating. Most people do not savour their food, they do not get maximum pleasure and satisfaction from it. People grab something quickly for breakfast, perhaps, in a rush to get to work or school or to get to the day’s tasks. Similarly, for many people, lunch is a quick sandwich, often while they are doing something else at the same time. And evening meals are often not as leisurely and enjoyable as they could be…
