Whether we’re trying out a new hobby for the first time, attending a job interview or simply spending time with people we don’t know, uncertainty can leave us feeling unsettled, restless and sometimes even physically uncomfortable.
When we’re anxious or upset, it’s important to recognise when we can take a moment to stop and reflect. Spending time feeling, identifying, and learning how to manage our emotions doesn’t just help us calm down in the moment, but can also help to build resilience over the long term.
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